Tara Duque, LMFT
A space to heal.
A path forward.
You don't have to carry this alone. I offer a warm, confidential space where you can slow down, be heard, and begin to find your way through.
My approach
Therapy that meets you where you are
I believe healing happens in relationship — not just with others, but with yourself. My work is rooted in compassion, curiosity, and a deep respect for your story.
Whether you're navigating a difficult season, struggling with a family member who has a severe mental illness, working through old wounds, or simply trying to understand yourself better, I'm here to walk alongside you — at your pace, on your terms.
Areas of focus
You deserve support that understands what you're going through
Depression
Depression can make even the smallest tasks feel impossible. Together, we'll explore what's underneath the weight and gently work toward reconnecting with meaning and energy in your life.
Anxiety
Anxiety has a way of making the future feel threatening and the present feel unsafe. I'll help you understand your patterns, quiet the noise, and build a steadier relationship with uncertainty.
Bipolar Disorder
Living with bipolar disorder takes courage. I offer a consistent, grounded space to process the highs and lows, build stability, and develop tools that support your wellbeing over time.
Trauma
Trauma reshapes how we see ourselves and the world. With care and at your pace, we'll work to process what happened, reclaim your sense of safety, and move toward wholeness.
"I became a therapist because I believe every person deserves a space where they feel truly seen and heard."
Tara Duque, LMFT #149750
Licensed Marriage and Family TherapistCalifornia
Ready to take the first step?
Reaching out is often the hardest part. I'm here when you're ready.