Questions about therapy

The first session is mostly about getting to know each other. I'll ask about what's bringing you in, a bit about your history, and what you're hoping to get out of therapy. It's also a chance for you to ask me questions and get a feel for whether we're a good fit. There's no pressure to share everything right away.

I offer telehealth sessions for clients throughout California. Sessions are conducted via a secure, HIPAA-compliant video platform, making it easy to connect from wherever you are.

Please reach out to discuss insurance and fees. I work with a number of insurance providers and also offer a limited number of sliding scale spots for clients who need them. I'm happy to help you understand your options.

Most clients start with weekly sessions, which tends to build the most momentum early on. As you progress, we can adjust frequency to every other week or as needed. We'll figure out what works best for you together.

There's no set timeline — it depends on what you're working through and what your goals are. Some people find significant relief in a few months; others benefit from longer-term support. We'll check in regularly about how things are going and adjust as needed.

Yes. Everything you share in therapy is confidential, with a few narrow legal exceptions (such as imminent risk of harm to yourself or others). I'll explain these limits clearly at the start of our work together. Your privacy is something I take very seriously.

If you're asking the question, you're probably ready. You don't need to be in crisis to benefit from therapy — many people come in simply feeling stuck, overwhelmed, or like they want to understand themselves better. Wherever you are, there's a place for you here.